There are three easy ways to prevent back pain when working from home: adjusting your chair, switching to a standing workstation, and stretching. Adjust your chair and monitor This is the first and easiest safeguard for your back and spine health when working from home is correctly positioning your workstation. This starts with making sure...Read More

Walking is good exercise and one of the most important things you can do for the health of your back and spine. It’s recommended that people over the age of 18 get at least 150 minutes of moderate to vigorous physical activity each week to maintain health and reduce the risk of chronic health conditions...Read More

Spine Care At Its BestRead the PDF At the Spine Institute of San Diego, advanced techniques in disc replacement surgery provide lasting relief and mobility for those suffering from neck and back pain. Some studies show that two out of three Americans may experience neck pain at least once during their life-time. Patient education, pain...Read More