After, as she puts it, being “stuck looking forward” for years, Julie Goecks’ two degenerated disks are no longer a pain in the neck. “When I wanted to turn my neck, I pretty much had to turn my whole body,” says Julie. “It was frozen in one spot, and I couldn’t turn from side to...Read More

How Your Phone Hurts Your Neck and What to Do About It Could your cell phone be on the hook for that neck pain and muscle tightness you’re feeling in your cervical spine and shoulders? Chances are, it is. It’s estimated that 294.15 million Americans own a smartphone. When surveyed about their usage habits, respondents...Read More